ZOOM - Fitness Goose Strength & Conditioning Class Wednesday 19:00

• 8 classes or recorded zoom classes €60 - for club members only

• 8 classes €100 - for external to club (standard pricing)

The class

This class will build weekly from good mobility and movement, into stronger movements, and then into increased strength. As you continue with the class steadily, it will just be like adding a few miles per week to your long run.

Time

To start, we are gonna start with a 7pm Wednesday class for bookings from 1st of May

See dates below

• 19:00 Wednesday, May 1, 2024

• 19:00 Wednesday, May 8, 2024

• 19:00 Wednesday, May 15, 2024

• 19:00 Wednesday, May 22, 2024

• 19:00 Wednesday, May 29, 2024

• 19:00 Wednesday, June 5, 2024

• 19:00 Wednesday, June 12, 2024

• 19:00 Wednesday, June 19, 2024

For class payment links & booking link, email andrew@fitnessgoose.com